General Description of a 180g Canned Tuna Product
Product Type: This is a canned tuna product, often sold in a tin with an easy-to-open lid. The 180g size is a good, family-sized portion, suitable for multiple servings.
Packing Medium: Canned tuna is typically packed in either oil or water.
In Oil (e.g., Sunflower or Soybean oil): This is a popular choice for its rich flavor and moist texture. It's great for salads, sandwiches, and hot dishes.
In Water (or Brine): This is the healthier option, with a lower calorie count. The tuna has a firmer texture and is ideal for those who prefer to add their own dressing or use it in light preparations.
Fish Type: Canned tuna is usually made from "light meat tuna," most often from the skipjack species, which is known for its mild flavor.
Nutritional Value: Tuna is an excellent source of protein and is rich in Omega-3 fatty acids, which are beneficial for heart health. It also contains essential vitamins and minerals.