Nature’s Home Brand

Whole Kernel Sweet Corn

380 g Canned Tin

Original High Quality Imported Product

Fritter Delights: You can’t go wrong with corn fritters! Whisk together 1 cup flour, 1 cup trim milk and 2 eggs. Stir in 1 can each of drained corn kernels and creamed sweet corn. Add vegetables such as chopped, cooked potato, peas, grated carrot and spring onions. Fry each side until golden.

Creamy Choice: Make a creamier, tastier risotto by adding 1 can sweet corn when the last ladle of stock is almost absorbed. This goes especially well with chicken or vegetable risotto.

Stuffed Potatoes: For a great side dish, scoop out the flesh of baked potatoes and mix with sweet corn, plain low-fat yoghurt, chopped lean meat and finely-chopped spring onions. Spoon mixture back into the jacket and serve.

Simple Soup: Make a simple chicken and corn soup: Boil 500ml chicken stock then add 1 finely-sliced chicken piece and simmer. Add 1 x 420g can drained corn kernels and simmer for 10 minutes or until chicken is cooked. Pour in 1 whisked egg and 3 chopped spring onions. Cook for 2 minutes. Add a little sesame oil and garnish with sliced spring onion.

Corn Mash: Add 1 can drained corn kernels halfway through mashing potatoes. Corn mixes well with potatoes and they add great texture.

Rice Salad: For a light, tasty meal, combine cooked brown rice, drained corn kernels, chickpeas, chopped roasted capsicum and parsley. Drizzle with olive oil and lemon juice then season with black pepper.

Pie Surprise: Add drained corn kernels to your next pie for more substance – vegetable pie, shepherd’s pie, meat pie or even pizza pie!

Pockets Please: For a quick light meal or snack combine 1 small can drained corn kernels with tuna, cottage cheese and chopped chives. Fill a pita pocket with the mixture.

Meat Loaf Munchies: For a simple way to add flavour, texture and fibre to every meat loaf bite – without adding fat – add 1 can drained corn kernels to the mix.

Rolled Up: Did you know that corn can be a great addition to sushi? Use drained corn kernels with chicken or avocado in your next sushi roll for a new twist.